Most parts of North and North-eastern India face harsh winters, which are bound to take a toll on your health and well-being. While the general atmosphere and outlook will be calm and pleasant, there are a host of illnesses that are out there, waiting to afflict unsuspecting bodies – just like yours.

So, how do you take care of your health in the Indian winters? Well, we at Policies365 are known to be experts on a few things, so read on…

a) Skincare Regime – During winters, the moisture in the air drops manifold, so much so that the relative humidity in the air is at an all-time low. This means that the weather is not conducive for soft, supple skin unless you make arrangements for the same. If you’re someone who lives in a cold area, use brands like Vaseline or other variants of petroleum jelly in order to keep your skin moisturized. Dry skin, no matter where you are, will chap (and chapping is extremely painful!). Make sure your body gets enough water on a daily basis and remains hydrated

b) Food & Vitamins – Who doesn’t love a cup of hot coffee or some amazing Maggi in the winter? Well, we all do. Not only does it taste better, but it also makes you feel good. However, do keep in mind that all the food you eat in such weather is nice and hot – you don’t want to risk falling sick because you ate something cold in the winter! Additionally, this time of the year also means that the sun is going to be hiding behind clouds, rarely appearing out in the sky. In such a case, your body will be running deficient of the vital Vitamin D that it needs (and draws from the sun). We also suggest having Vitamin C tablets alongside the Vitamin D tablets – it will help build immunity.

c) Exercise regularly – This goes for all weathers, but more so for the winters. Why you would ask? Well, for starters, exercising in the winters allows you to avoid SAD (Seasonal Affective Disorder) which is a pretty common occurrence for people who are cooped up indoors without any workout or exposure to sunlight. If walking out in the cold is too difficult for you, we suggest taking a brisk walk on the treadmill, a few common exercises that you can do at home or better still, yoga.

d) Maintain hygiene – A runny nose, whooping cough, fever and even blocked noses are so common to the winter. You can effectively avoid all of these by maintaining good hygiene – for starters, always wash your hands, keep your belongings and your environment clean, make sure your food is from a clean kitchen, use a hand sanitizer and maintain distance from anyone who is suffering from any of the aforementioned illnesses.

e) Getting an effective Health Insurance – If you don’t maintain yourself and fall sick, your hospital bills are going to give you a less than pleasant experience in the winter. You can avoid heavy hospital bills by opting to take health insurance today! We at Policies365 are insurance experts – it’s what we do.

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